Weekly Podcast
Episodes
This podcast is for time-poor professionals, parents and high achievers, juggling career, life and wellbeing.
Each episode offers a friendly, down-to-earth chat on everything from managing stress and burnout, to setting healthy boundaries, to boosting your energy when you feel stretched too thin. It's designed to fit into your busy life — something you can listen to on the go, in the car, or while taking a quiet moment for yourself. Episodes are rarely more than 10 minutes!
This episode looks at different ways to respond to the requests and to buy time between just agreeing to requests and then regretting it!
In this episode, Tracy challenges the conventional notions of productivity, emphasizing the difference between being efficient and being effective
Tracy discusses the chaotic moments in life and how they affect our brains. Tracy provides a step-by-step guide to the three minute reset, emphasizing the importance of taking brief pauses to reclaim oneself amidst chaos.