Customised Guided Meditations
Daily life can leave your mind feeling cluttered and your body running on empty. Meditation offers a simple, effective way to pause, reset, and return to yourself — no matter what’s going on around you.
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Order your personaliseed audio meditions designed to support emotional regulation, focus, calm and rest. This meditations re grounded in psychological principles and tailored to you specific needs.​​
Suitable For All Ages
anxiety and stress regulation ~ sleep and nervous system reset ~ emotional regulation ~ ADHD and focus support ~ relaxation ~ confidence building
Evidence Based Benefits of
Customised Meditations
While all meditation is beneficial, a personalised meditation offers something deeper - a tailored experience that speaks directly to you — or someone you love. ​Customised meditations is designed:
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Regarding a specific goal identified (anxiety, confidence, sleep)
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Includes familiar references to be more relatable and allowing a deeper connection to the meditation
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Supports all ages - from calming kids to empowering adults
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Helps build a meaningful and consistent wellbeing practice that can be used again and again
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Quietens racing thoughts and mental overload
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Boosts focus, clarity and concentration
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Reduces stress and calms the nervous system
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Supports emotional regulation and balance
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Improves sleep quality and relaxation
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Encourages greater self-awareness and presence
How it works
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Complete a short request form
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Delivered as a downloadable audio file
​​Experience the benefits of a meditation made just for you, your child, or someone special — created with care and clinical insight and thoughtfully tailored to support relaxation, wellbeing, and emotional balance.