Wellbeing Matters Psychology
Evidence based wellbeing tools to support and strengthen resilience, balance, and growth.
Guided Meditation
Daily life can leave your mind feeling cluttered and your body running on empty. Meditation offers a simple, effective way to pause, reset, and return to yourself — no matter what’s going on around you.
Benefits of Meditation
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Quietens racing thoughts and mental overload
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Boosts focus, clarity and concentration
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Reduces stress and calms the nervous system
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Supports emotional regulation and balance
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Helps improve sleep quality and relaxation
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Encourages greater self-awareness and presence
Latest Guided Meditations
Morning Meditation
This 7 minute meditation gets you ready for the day ahead
Night Meditation
This 7 minute meditation can help your mind wind down after a busy day and prepare for sleep
Personalised Meditations Benefits
While all meditation is beneficial, a personalised meditation offers something deeper - a tailored experience that speaks directly to you — or someone you love.
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Meditation is designed around the specific goal identified (anxiety, confidence, sleep)
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Includes familiar references to be more relatable and allowing a deeper connection to the meditation
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Supports all ages - from calming kids to empowering adults
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Helps build a meaningful and consistent wellbeing practice that can be used again and again
Experience the benefits of a meditation made just for you, your child, or someone special — created with care and clinical insight and thoughtfully tailored to support relaxation, wellbeing, and emotional balance.