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Wellbeing Matters with Tracy
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Wellbeing Matters with Tracy
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Information regarding the person the meditation is for:
First name or nickname:
Age:
What is the main focus of this mediation?
*
Winding down for sleep
Listen to while falling asleep
Building self confidence
Recharge/ Reset
Spark motivation
A 'wello break' during a stressful day
Calming anxiety
Regulating anger
Dealing with disappointment
Other
Favourite colour
Favourite pet/ person / thing/ object that provides soothing
Favourite calm place to be - EG. beach
Favourite thing to do - EG. hobbies, sport
Personal strengths Eg. anything they do well
Additional Information you would like to include in the guided mediation
Details required from the person purchasing the meditation:
Duration of Meditation
*
5 Minute Meditation
A$
15
10 Minute Meditation
A$
20
15 Minute Meditation
A$
30
20 Minute Meditation
A$
40
First name
*
Email address for delivery - Allow 7 days
*
Yes, subscribe me to the bi-monthly newsletter
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